Services
Recovery with Exercise
We provide services for clients with injuries or special conditions with safe, customized post-rehab conditioning programs that focuses on areas of the body specifically related to your injuries. Your program will improve your overall joint functions, strengthen your core and get you back to your pre-injury status and beyond. Our work has proven to be so effective that we also work with physical therapists to continue performance programs with their clients. Work with us to regain your strength and mobility.
• Functional conditioning
• Core muscle development
• Soft tissue bodywork
• Muscle balance
• Skeletal alignment
• Corrective exercises
Reshape Your Life
We help you discover and gain the health and fitness you’ve always wanted. Our life coaching not only provides a way for you to achieve your physical goals but also empowers, inspires and motivates you in creating an action plan to uncover your hidden potentials. Our personalized program is designed to help you establish goals, prioritize your action plan, monitor your progress and develop solutions to setbacks.
• Physical and emotional health
• Personal development
• Uncover hidden potentials
• Goal-orientated action plan
• Solutions to setbacks
• Neuro-linguistic programming
Fitness for Life
We specialize in fitness as a science to give you a customized training program for your body and lifestyle. From functional training, strength exercises to assisted stretching, our customized personal training programs are designed to drive results. Tone up, lose weight and increase your energy level. It’s time to feel and look your personal best.
• Individualized fitness program
• After post rehab fitness
• Functional training
• Improved mobility
• Strength training
• Support, knowledge, motivation